[long-distance running can be long tall] _ grows tall _ how does athletic _ exercise – of _ motion method

Article introduction

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? ? Everybody grows the sharper time drop of development is to be able to have a few distinction, what some children begin to grow is very tall, later of development slow. So dot when, the person with tall stature is not certain henceforth it is very tall. But if the child likes,carry at ordinary timesForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIf moving, also be to conduce to body body length tall. So, is long-distance running long tall? Ran is tall to body body length have stimulative effect, particular case sees the introduction of later development please.

? ? Ran can be promoted long tall. Nevertheless, it is good influence. The girl grows, the boy is 25 years old, have grow early, evening grows. Follow long tall scientific pattern, chairman is tall! The method is safer, summarizing 5 laws via studying group of our country medicine a few years is true: Want to often be basked in1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe sun; 2 it is to feed more contain provision of calcic comprehensive nutrition: Gallinaceous claw, bean products, dried small shrimps, milk, egg, lean lean, turnip and green vegetables; 3 be everyday 9 hours of Morpheus; 4 it is much exercise, long-distance running, skip, swim; 5 it is the atmosphere that love is full of in the family. The key is to press afore-mentioned rules, carry out fulfil reach the designated position, do not want halfway to stop. Still can continue to grow after individual person is 25 23 years old years old tall oneNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySome. So, it is very important to enhance self-confident heart.

? ? Motion is the good method that promotes skeletal growth, ran is among them one of, next cantering that whether can promote look to grow below tall. Whether can grow to depend on high again skeletal age, bone age is the index of development, if the age is more than bone age, hint you grow logy; If the age is less than bone age, clew your sexual precocity. The growth that wants to understand you so development state of affairs, should film to normal hospital bone age piece. The doctor is met according to bone age piece on the growth that shown epiphysis closes the case will judge you latent capacity.

? ? Is long-distance running long tall? Like to run at ordinary times the word of ran, conduce to stimulative body metabolism, be helpful for the body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLong tall. Additional, run at ordinary times ran also can rise to the fitness respect of childrenShanghai joins friendly community to touching with the city Forum of Shanghai night netVery big exercise action, increaseShanghai noble baby Forum of 1000 the Long Feng that spend a netTheir body immunity force, help child prevents the harm of a few diseases. Besides motion, dietary side also has body development to matter, nutrition also wants to catch up with.

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[warm up is held] _ warm up holds – of essentials of movement of _ of _ standard movement

Article introduction

No matter do any exercise, must want to do warm-up, can reduce wounded odds greatly on one hand, do good warm-up to achieve athletic result more easily additionally, warm-up needs to involve systemic position, study comes along below!

Is warm up held how to do? These movements actually very simple

1, the head moves;

Akimbo, bipod and shoulder breadth stand, neck around left and right sides does next pressing to move, each press 2 times, neck of the redo after finishing is gone to left, toward right each circle a circle 2 times.

Is warm up held how to do? These movements actually very simple

2, the waist moves;

Akimbo, stand naturally, hand and waist do circularity of the picture that twist a waist to move together, left 3, right 3.

Is warm up held how to do? These movements actually very simple

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3, erect press a leg;

Double foot and approach is erect, palmar across each other is buckled, the centre of the palm is carried on the back to bipod bend forward press below the body, notice two legs stretch tight straight, repeat do 10 groups.

4, side pressing leg moves;

Left press a leg bend forward personally, left tiptoe stand on tiptoe rises to crouch partly, ministry of knee of left foot of left hand park, unbend of right leg side direction, the right hand is in next pressing as to right leg knee right leg, after finishing, change on the right side of press a leg bend forward press left leg personally.

5, the motion that kick a leg;

Stand naturally1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiEstablish erect waist back, side of two tactics arm is smooth extend be the same as with the shoulder tall, left foot strides one half step ahead, right leg kicks leg and abdominal Qi Gao straight, left foot is changed to kick a leg after waiting for right leg be born.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net6, place footfall moves;

Place stands, two tactics bends an arm, after the left hand before the right hand, submit ran form. Left foot stands, right leg bends raise ham, with ground parallel. Move about arm changes a leg, place footfall, 1000 flowers of Shanghai1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe net makes friend 1000 beautiful net forum of ShanghaiAccelerate rate of footfall of move about arm appropriately, repeat this motion is controlled one minute probably.

7, enlarge bosom moves;

Two legs nature stands, two tactics is made the same score ahead extend a make a fist, bend brachial enlarge bosom next backward, reductive make the same score ahead to two tactics extend a make a fist, arm unbend, to two side rear enlarge bosom.

Warm-up basically is to be able to undertake drawing muscle, blood streamShanghai joins friendly community to touching with the city Forum of Shanghai night netOf the warm-up in measuring a help to carry nourishment and nutrient material to live daily also is rife, of the warm-up of gym basically is a few simple motion are given priority to for instance enlarge bosom moves motion of raise one’s arm and the motion of joint of a few ministry pointing to wrist.

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[hollow motion] – of disadvantage of _ advantage _

Article introduction

A lot of people are inForum of Shanghai night net Shanghai night netBefore motion, can not take food. Be in especially reduce weight period friends, think motion depletes put oneself in another’s position inside adipose, if take food before motion, can increase athletic time. Not be actually, hollow motion is bad to our health. Because games uses up very much quantity of heat, if do not have food complement energy, so appear very easily weak condition. ButForum of Shanghai noble baby Shanghai noble babyIt is before dietary time also is moving 1 hour is finished.

Hollow exercise is good

1, violent campaignForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiCannot water in great quantities with athletic hind when

When violent campaign, the salinity inside body follows style of much sweat fluid eduction outside, water overmuch meeting makes of blood permeate pressure reduce, destroy equilibrium of metabolization of salt of the water inside body, influence human body is normal physiology function, still can produce muscle convulsion phenomenon even. Because move when, the frequency that needs to increase heartbeat, breath will increase blood and oxygen, in order to satisfy athletic need. And a large number of watering can make gastric ministry expands plentiful, activity of cloggy midriff flesh, the quantity of fluid flow that affects breathing; blood increases, accentuated heart burden, go against carry not onlyShanghai noble baby communicates an area Forum of Shanghai noble babyMove, still can harm a heart.

In addition, a large number of watering can make chroma of hydrochloric acid in gastric juice is reduced, influence food is digested. Water after long-term and much exercise get gastric disease easily.

Hollow exercise is good

2, after dining, should not be motion

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The blood with the more need after dining sheds gastric bowel to, help food is digested absorb with nutrient, if attend motion to be able to cause blood to flow to limb at this moment, the assimilation of cloggy stomach bowel, time grows to be able to cause a disease. The blood pressure after body weak dines still can be reduced, call eat hind low blood pressure, go out the activity falls easily. The motion after long-term eat gets appendicitis easily. Drink cannot undertake natant waiting for athletic project after wine.

Hollow exercise is good

3, harm is brought in the place games of impropriety

Because basic function of motion is to pass breath to absorb a large number of fresh oxygen from the outside, in order to satisfy healthy requirement, good place must choose before reason moves, widen with evenness, the place such as the park with new air, flood land, stadiumLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumOptimal.

4, do not move when the mood is bad

Motion is the body not only take exercise, also be psychology take exercise. When your life, sadness, do not abreact to the playground.

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[be pregnant can eat milk] _ pregnancy can eat milk _ is pregnant eat milk –

Article introduction

What pregnancy assures nutrition only is enough, the growth with child normal ability, but not all food suitsForum of baby of new Shanghai noble 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiShanghai noble baby communicates an areaPregnancy edible, causing a lot of pregnant woman always is special caution to diet, so during milk is pregnant can normal edible, an understanding falls below.

Milk, it is one of the oldest natural beverage. Milk considers a name to think ofForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSh1f of Shanghai Long Feng forumForum of baby of new Shanghai noble Shanghai noble baby communicates an area Shanghai Long Feng forumJustice it is from body of female milk cow place is squeezed come out. In different country, milk also is divided have different order and degree, at present the most general is complete fat, low fat and defatted milk. The accretion of the milk on market is at present many also, be like milk of tall calcic low fat, emphasized adding calcium to pledge among them.

Be pregnant can eat milk

Can drink. Pregnant woman drinks milk to be able to promote fetal growth everyday, but the anaemic, pregnant woman that has gastric ulcer cannot drink milk.

A lot of females can value her food very much after be pregnant, also feel drinkForum of Shanghai noble baby Shanghai noble babyThe growth that feeds pair of children is having immediate concern, it is right above milk is pregnant the introduction that can have, the female function that the hope is pregnant is reasonable and tie-in good food.

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[when does pregnant woman eat a fruit one day best] _ is pregnant how does _ eat –

Article introduction

Each time in a day paragraph the vitamin that needs to absorb and smallFall in love withForum of Shanghai noble baby Shanghai noble babyThe sea is the same as a city Fall in love with the seaMeasuring an element is different, be in so draft fruit when, if want to absorb the place in the fruit completely to contain a vitamin, must undertake edible according to fruit schedule. To pregnant woman, everyday should proper eat a few fruits, such ability make sure what body nutrition needs quite. So it is best that what kind of fruit pregnant woman eats between a day?

When does pregnant woman eat a fruit one day best

Generally speaking, the right time of fruit of pregnant woman draft is anteprandial left and right sides of 2 hours after hour and 1 meal (persimmon except) . Above all, a lot of composition in the fruit all are water-solubility, anteprandial eat be helpful for the body the absorption of indispensible nutriment. Next, the fruit is food of low quantity of heat, its make the same score soaking to measure the 1/4 that is coequal weight cooked wheaten food only, the carnivorous such as coequal pork makes an appointment with 1/10. Eat food of low quantity of heat first, hold the total quantity of heat in the meal more easily to absorb. The 3rd, a lot of fruits this1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe body is light by oxidation, corruption, eat a fruit to be able to shorten first its retention period in the stomach, lower acting its oxidation, corrupt rate, reduce the adverse effect that causes possibly to the body.

When does pregnant woman eat a fruit one day best

Additional, we also want to notice, do not want fruit of the draft before sleeping in the late evening, otherwise the gastric bowel of plentiful can make your Morpheus is affected. Must not think draft fruitNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityIt is a bagatelle, eliminated these errors, ability education goes be opposite truly healthy and beneficial habits and customs.

When does pregnant woman eat a fruit one day best

Anteprandial fruit of a hour of draft is most beneficial, if of gorgeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe fruit eats after, fructose cannot be entered in timeForum of Shanghai noble baby Shanghai noble babyEnter alvine talk, as a result ferments in the stomach, generation organic acid, cause abdominal distension diarrhoea, the fruit eats again after needing to wait for one hour after reason eat.

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[the 10 big contraindication that summer eats watermelon make you healthy one summer] –

Article introduction

The summer is the season that has watermelon, people loves to eat watermelon not only to appreciate its flavour beautiful, more returning depend on it can heat of cool and refreshing satisfy one’s thirst, disappear is divided irritated, make a person pleasurable. However, edible watermelon also is the contraindication that its cannot be ignored.

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1, do not want overfeeding, hurt taste otherwise, cause sore throat

Watermelon is raw or cold food article, eat much easy injury taste, so, slippery discharge of taste Xu Han, dyspeptic, defecate person it is advisable to be fed less, feed a can abdominal distension, diarrhoea, appetite to drop more, still can accumulate cold aid wet, cause a disease. Feed watermelon overmuch, a large number of water in watermelon divide can diluent gastric juice, cause indigestion1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchWith gastric bowel path resistance drops. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumLove Shanghai is the same as city forum Love Shanghai is the same as a city

[what cannot eat after having a fish] _ eats piscine _ no-no _ to notice – of what _ note

Article introduction

The fish is a kind of very delicate food, it not only flavour is delicious, the key is nutrition very rich, often have a few fish, have a lot of profit to human body, not only a variety of nutrition among effectively compensatory human body, and still can prevent all sorts of diseases, but having a fish also have a few contraindication, let below small make up what cannot eat after giving everybody introduction to have a fish in detail!

Carp and licorice — sex of licorice of can toxic carp is contrary, hold concurrently feed and the body that decide an injury. Carp and pickles: Produce direct carcinogenic substance inferior saltpetre amine carp and pumpkin: Feed together toxic; Sauce and carp: Can produce aphtha for long;

Green and carp eat to fall ill easily together Gan Mei and eel: Cause toxic; Eel and vinegar: Cause toxic; Crucian carp fish and wax gourd: Make body deprivation of body fluids; Crucian carp fish and honey: Feed together toxic;

┄ of ┄ of aubergine of snakeheaded fish avoid feeds upset stomach honey to add flower of green, garlic, beans, fresh fish, wine to eat three-colored amaranth of * of soft-shelled turtle of death of can toxic diarrhoea together together — can toxic celery and soft-shelled turtle: Cause toxic; Venison and piscine shrimp: Cancer patient is unfavorable feed together;

Soft-shelled turtle and ricefield eel and crab: Pregnant woman has meeting influence embryo1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchhealthy; Sea fish and pumpkin: Feed together toxic; Cuttlefish and aubergine: Cause cholera easily; Beautiful wine of fresh fish avoid contains the food with vitamin fast D to liver of fish, fish, cod-liver oil waits, eat this kind of food to drink,

Can reduce a person to be opposite of vitamin D uptake 6, 7 into. People often Xian Yuzun beautiful wine, little imagine ate a law this kind to lose superior nutrient part however. Seafood and fruit had better not eat together, but seeming is not poisonous problem.

Take piscine advantage:

Eat a fish to fight melancholy: Consider to discover, there is a kind of special fatty acid inside piscine body, in it and human body cerebra ” happy hormone ” about. It has alleviate the action such as mood of mental insecurity, balance. Do not have fish or the person that have a fish less, “Happy hormone ” level often inferior, american is seldom have a fish, the person that has melancholia consequently is much.

Eat a fish to prevent asthma: What what contain in fresh fish is not saturated1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFatty acid can be prevented or reduce the generation of medium of the inflammation inside human body, and the fit of asthmatic disease is released with inflammation medium just about closely related. In addition, not saturated fatty acid still has the certain effect that reduces tracheitis disease, the happening that conduces to precautionary asthma disease thereby, recrudesce or the semiotic rate that reduce asthmatic dis[……]

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