Every time seasonal and alternant, catch a cold to send period more namely. Though the cold is a kind almost the small disease that everybody meets, but did not get be remedialed in time also be meetinged becoming big trouble. “It is medicine 3 minutes poison ” , if can adopt the method of dietotherapy to treat a cold, that is again appropriate did not pass. Medicine is chemical composition makes hard to avoid can have side effect, and take medicine much the haemal cell with also can destroy human body normal, make the person produces antibody, the person of different constitution takes medicine to also can have distinct effect, e.g. pregnant woman child, compare danger so, so medicine fills be inferior to feeding fill, feed fill to be able to complement not only the nutrient part that human body place wants, still let a person increase resistance, it is to feed the method that fill below:
1, Xi Qin fries dawdle
Xi Qin has very high officinal value, can use at hypertensive, blood-vessel sclerotic, neurasthenic the auxiliary cure that waits for a disease, often feed Xi Qin to be helpful for bravery of clear pharynx benefit, drive wind comes loose hot, clear bowel benefit, relieve a cough, diuresis, bright eye. Xi Qin contains many calcium on one hand, can fill ” of force of ” leg spirit, also contain potassium on the other hand, can reduce next half-length moisture to build up. Dawdle contains a lot of18 kinds of amino acid, nutrient value is next to milk. Dawdle contains a variety of vitamins, absorb vitamin D to human body especially. Additional, the rare vitamin B12 in general plant still is contained in dawdle stay of proceedings, have increase the function with erythrocyte, exsanguine precaution.
Practice: dawdle section of 250 grams, horse’s hoof. 250 grams cut Xi Qin paragraph, chili section. Have oily pot, explode sweet ginger garlic, fry stir-fry before stewing of the boiler below dawdle. Dawdle is fried soft hind, fry the pan below other material together come green. It is good that essence of next salts, chicken flavors.
2, fabaceous doing fries celery
Celery is one of commonly used vegetable, can heat up already fry, can cold and dressed with sause, love by people. In recent years a lot of research makes clear, this is a kind of plant that has very good and officinal value. The microelement such as rich iron, zinc, have smooth liver step-down, calm the nerves composed, fight cancer to prevent cancer, diuresis detumescence, stomachic action. Bean curd nutrition is rich, contain a variety of microelement with the indispensible human body such as iron, calcic, phosphor, magnesium, still contain oil of carbohydrate, vegetable and rich high grade protein, its digest absorptivity to amount to 95% above. Practice: Celery is abluent cut a; beans to do head day to go up with bleb in the evening, take out the following day rinse with clear water, next section, cut all but; dry chili cuts paragraphs small, Jiang Qie is fine. Fry boiler to pour oil, oily tepid Gan Xiaohuo issueing a beans is fried slow. The beans is dry a bit decoct (fry) hind, will dry chili paragraph, put in since Jiang Yi fry slightly. Again celery paragraph in pouring boiler, conflagration is fried quickly, add right amount salt to flavor, fry to celery ripe namely1000 beautiful nets of Shanghai make friend